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| Poor choices |
So in reality, in the traditional sense of the word I should be so ashamed of myself right now. So here's the deal, the reason, I say this is because I have not long come back from SW club tonight where i had put on a 1 and a half, yes, its my first gain for a while, yes it could be worse, and so on and so forth! Now I had worked really hard, over the last couple of weeks to gain the losses I did, so then I just go and throw it away by lousy choices and indiscipline. Clearly right now in this moment, I have to say, I am losing the battle, but hell I am dammed sure determined to win the war. So we heard a lot at class today, poor planning, too much bread, too many excuses, unravelling knitting, mars bars, etc I could relate to nearly all of it, but in the end, I have to stand up and be counted. So the key thing that we did hear that we hear often and as a long time SW member I am aware of the beauty of it, of how forgiving it is, a place where you can feel comfortable when things don't go according to plan, and then just pick up where you left off! So, my question to myself is this: how many times am I going to be doing this? Its like the you keep doing the same wrong thing to your mum, teacher who ever, and keep saying sorry. At some point we will realise its deliberate and the forgiveness may not be given. Ok, rant over, so what am I going to do? So I love SW, the diet, the company everything about it, so i am going to have to rethink my attitude towards it. So there is a track we use at zumba, its called no excuses. and that is the rhetoric, just do what needs to be done, I have already given up drying diet coke, so the next thing to tackle is bread, especially white bread, and rice. Well i can't give up rice, but i have decided to have at least 3 rice free days in a week. Today when I got back from Slimming world, after giving myself a good rollicking, i made some dahl, to have with grilled fish and spinach. that will be day 1 of my challenge.
eek.... lets see...
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