Today was hard

So I just thought I would mention that food wise I am still struggling. I feel as if my appetite has increased 10 fold, and quite frankly I seem as if i have a continual desire to eat.  Today is a good example.  So today I woke up at 5:30 am and I was ravenous. I had a cup of tea and a bread roll. I don't  know why I did that,  needless to say,  it did not help and before you could say jack robinson, i was hungry again. by 6 something I was well into a Facebook messenger conversation, about all sorts with my friend and was sat in the kitchen. So my point is, I was supposed to be good today, as I was meeting another friend for coffee/ late lunch, but no not I,  before I went up to my room at about 10 minutes or so past 8 I'd had my healthy extra and 10 sins.  Now we all know that SW is the best eating plan, when you stick to it, you can do amazing things, but for me,  I always cook the food, I mean i had a marathon session this week, all manner of food, and in the end its these strange times that I seem to let myself down. With hindsight what i needed to do by the second cup of tea was to make a cooked breakfast, this i what I know works for me. Anything else sends me off to the snack box within 1 hour.  Now I have been working very hard on my body magic, I have a separate blog entry planned for that as I really upped the anti these two weeks of my leave, and i have photographic evidence of my changing shape and size,  its just not translating on to the scales.  To add insult to injury I had to go to town to buy a present and I won't even mention the famous bakers that i went into and bought something that is off the  scales in sins because once again I was hungry!   all of this was brought about by lack of planning, I mean I did not even plan to wake up at 5:30 I'm on leave remember? However I did and I was ill prepared for my hungry onslaught simply because I had not proper food that i know sustains me to hand. I was not prepared for lunch, and in the end it was as if I am not even following any eating plan.

Exercise and attending class has been my saving grace.  So the correct handling of today, would have been to cook myself a good breakfast at the point of having my second cup of tea around 8something in the morning, Not to eat the roll. Then when I was going to town I could have taken my two hi fi light bars as my healthy extra and a banana. ( mistake no 100 - no bananas or other take away fruit available.)

Then when meeting my friend for lunch not only would i have been on time, I would have made sensible choices, more than what I did. So my real question is why could I not take these actions in the moment?