My personal war against indiscipline, the hiatus: it's time for action!

Ok  I think it's time to take a break from the WAI series, don't get me wrong, I'm still struggling, still facing difficult challenges, I've spent a long time lamenting about my struggles, but in actuality it would appear that that is all I have done! 

 I still attend SW, I am still a great lover of it and I continually try out new recipes and foods and I am right up there on the platinum level for body magic ( that's exercise for my non SW friends), so why isn't this all translating into positive results on the scales? Ok so I've gone down a skirt size that could be a big plus except I'm skeptical about shop sizes!  So if you have read my previous blogs you will know what my weaknesses and excuses are, so there is the answer! 

At work I have been participating in a loser's challenge and the facilitator  included this lovely graphic in one if her emails which I just have to share, - probably dosed with lots of opinion you know me! 

10 tips for losing weight

So 

1. Go for a walk, quite clear really

2. Stop eating out as much ok, I take umbrance  with this one, so what does life stop just because you need to lose weight? Rather than caution you to go where you can make good choices,a feral there is more to eating out than Chinese Indian or Kentucky!  

3. Eat breakfast! Yep I can vouch wholeheartedly for this one as I definitely don't pick as much when I eat breakfast, so even better if it's a healthy SW one!

4.Eat smaller portions? - really I'd say join SW they know a thing or two about portion sizes! 

5. Do yoga!  I could not possibly comment

6. Spend more time outdoors, very good because the. You'll be more active, burn more calories and to be honest generally feel much better! 

7. Build muscle! Hmm I need help but I can see the rationale for that! 

8. Measure yourself regularly! A good way to keep track better than weighing yourself it's not as psychologically damaging and you are likely to have noticed some results in this area already especially if you have been exercising!

9. Stop drinking Soda! Hmm on SW diet soda is free as in you can drink as much as you like but I have heard members say they've lit more weight when they've stopped drinking it! Not really sure about the rationale behind it. 

10. Eat fruit! Well enough said, yes? I mean when reaching for the cadbury's reach for an apple instead? Right? 

These tips are from freefitnesstips.co.uk