This War against indiscipline: the next battle!

Ok, so I weighed at SW on Monday and I stayed the same. Hmm I have to be honest i was actually really quite disappointed, I think that i hid it well, aided by the wonderful speed dating that we did in the class, and I was really interested in the lady that I was paired with, as we were polar opposites in many ways! 

Sometimes when the scales don't do as I wish I want to scream and shout, really I do.  Yesterday was a bit like that, but on reflection, I can only really blame myself in that, I just dont seem to be in control of myself and quite often find that I undo a lot of hard work that i do to keep to this plan.  So last week, i spent a good deal of hours cooking so that i would not have to do that during the week, had all my lunches to a pat, but does that stop me from eating stuff i really don't need to be eating.  I met my friend for lunch on Tuesday last week, and it was really difficult to make a good choice, in the end i went with the mega breakfast without the eggs, then in that evening spent the night at my brothers and there it was even harder work making a good choice! 

Where the insult really came was on Saturday in my own house where I can easily say that I forgot that i was supposed to be counting syns.. Yes forgot, I mean really? Yes shared a bottle of wine with my visiting brother! Had a chocolate dessert, which was 4 syns - but by this time I did not even think it worth counting. what a bad attitude. 

I found also that now i struggle to get a good breakfast in the morning, and looking back through my SW journey, it has without a doubt, most successful when i had breakfast, so I need to be able to break this deadlock. 

I think my lack of recent progress was really brought to the forefront of my mind when my lovely husband, randomly asked how the weight loss was going and I just said it was slow! he responded by telling me not to worry just to give it an extra push after all I have done it before and he knows I can do it. 

So I must not lose this next battle in the War against Indiscipline.  This week its all about the chicken and minestrone soup.  What I will say is that finally.. I found a soup that will satisfy me at lunch time. Well time will tell with that!