Why, am sure that you are wondering.. well had a weigh in today, and not only did I lose 5&1/2 lbs but I got my 2 stone award and my club 10! The latter being when you have lost 10% of your body weight! The point at which you begin to feel the benefits within yourself and your health. One thing I have definitely noticed is that I am much more agile and that helps in tae kwon do and general day to day life!!
I have been going to Slimming world for a year now, and its taken all this time, but in all that time I have never lost that much in one week! I felt like dancing honestly, dancing and even more dancing… am still feeling it. For a while now Cathy has been spouting the benefits of scan bran, apparently back in the day when slimming world was just starting out, it was compulsory part of the diet, its extremely high in fibre and as such you get all the benefits associated with such a food, am pretty certain that I don’t have to tell you what those are. That is what Google is for! So my point is that I embraced that and have trying the scan bran in many different cake modes. I also have been eating a lot of beans, as in Nigerian bean which we all know has the same effect! The best plus side of this is that I actually have enjoyed this, and once again it goes back to the Slimming world ethic of eating healthy tasty food that you can relish and not feel as if you are being punished for previous over indulgences.
I must give a quick shout out to my beloved reds, we are flying now under king Kenny, and can you believe it we are now up to 5th vying for a place in Europa Cup.
Until the next time then!
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